Category Archives: Skin health

Get your Cleopatra bath on

There is no need to spend a lot of money on expensive bubble concoctions, salts or scrubs.  My best bath ever involves real unprocessed food items! I add 1 cup or more of milk to the running bath water.  I use real unprocessed milk (a.k.a raw milk).  I have not tried pasteurized milk, so if… Read More »

Essential Fatty Acids: Omega-6 overload?

Omega-3 and omega-6 fatty acids are considered essential fatty acids because the human body cannot manufacture them.  They must be obtained from dietary sources. Essential fatty acids are building blocks for hormones involved with immune function, blood clotting, cell growth and cell membranes.  Fatty acids are also crucial for normal brain function and growth & development. … Read More »

Thanks Honey!

Honey is one of my favorite real unprocessed foods for many reasons!  It is sweet and simple yet oh so powerful.  Much scientific research indicates that the sugar in honey helps keep blood glucose levels normal, even in diabetics. Honey’s anti-bacterial properties help keep the germies at bay.  Honey is packed full of antioxidants which… Read More »