Category Archives: Mental Health

ditch the dew and Do The Booch!

I teach Kombucha Brewing Klasses and they have been a smashing success mainly because the klass participants are so fabulous. They bring much good energy and positive vibes into my life and at the end of each klass the world is ten to twenty fermenters richer! Inspired by this energy, I thought I’d write about this lovely fermented tea Kombucha dubbed the immortal… Read More »

Essential Fatty Acids: Omega-6 overload?

Omega-3 and omega-6 fatty acids are considered essential fatty acids because the human body cannot manufacture them.  They must be obtained from dietary sources. Essential fatty acids are building blocks for hormones involved with immune function, blood clotting, cell growth and cell membranes.  Fatty acids are also crucial for normal brain function and growth & development. … Read More »

Got Yolk?

Whenever I am approached by someone asking for dietary advice I first recommend starting most days eating eggs.  Both an economical and nutrient dense choice, eggs are packed with protein and fat to keep you satiated.  Eggs also provide brain friendly nutrients like cholesterol and choline – especially great for kids before school. The highest… Read More »