Category Archives: 7 days of nutritionist eating

3 days of Nutritionist (Halloween) living

Ah, Halloween. The holiday dreaded by those who can’t stop unwrapping candy after candy and stuffing them into their mouth…fun little bits of candy that collectively add up to a very big bag are everywhere – home, work, school, car, drastically on sale Nov 1! I used to be the same way. I loved skittles,… Read More »

7 days of Nutritionist (April) living

I have improved 7 days of Nutritionist eating and am happy to share with you 7 days of Nutritionist living. As I teach in Optimal Health with Grace, food is just one of the four foundations of optimal health. Exercise, stress management, sleep and food are all equally important for Optimal Health. Additionally, gut health… Read More »