About Grace

My parents forced me to help produce about 85% of my family’s food for the first 18 years of my life!  And along the way I earned a Master’s degree in Human Nutrition.  That coupled with experience in making lifestyle changes which bring about good health, vitality and a high quality of life has lead me to constantly research and write about food and personal wellness.

I wrote The Optimal Health Series which consists of four health classes and gives corporate employees tools to immediately improve their health, well-being, happiness and productivity.  For more information on The Optimal Health Series, contact me at gracebenkovitz@gmail.com.

I also dole out pretty great life advice, so feel free to submit Dear Grace questions to gracebenkovitz@gmail.com.