Take the Stress out of Food

A few weeks ago I held a water kefir grain contest with my Optimal Health Warriors email subscription group. I learned from the contest that many of you struggle with changing your eating habits and that your stress is out of control. So over the next few weeks, I will give you a step-by-step guide… Read More »

7 days of Nutritionist (April) living

I have improved 7 days of Nutritionist eating and am happy to share with you 7 days of Nutritionist living. As I teach in Optimal Health with Grace, food is just one of the four foundations of optimal health. Exercise, stress management, sleep and food are all equally important for Optimal Health. Additionally, gut health… Read More »

My peanut butter jar cleans easy.

This is what my peanut butter jar looks like after soaking in just plain water overnight and then rinsing with plain water. Does your peanut butter jar usually have a greasy film that is nearly impossible to wash off with soap? Have you ever thought to yourself This peanut butter jar is so hard to… Read More »

ditch the dew and Do The Booch!

I teach Kombucha Brewing Klasses and they have been a smashing success mainly because the klass participants are so fabulous. They bring much good energy and positive vibes into my life and at the end of each klass the world is ten to twenty fermenters richer! Inspired by this energy, I thought I’d write about this lovely fermented tea Kombucha dubbed the immortal… Read More »